CrossFit Supercell's Post
Join us for our Memorial Day “Murph” Hero Workout and Grillout as we come together to honor Navy Lieutenant Michael Murphy and all those who gave their lives serving our country. 4831 Colt Rd, Rockford, IL, 61109. The “Murph” workout is one of the most well-known CrossFit Hero workouts and can be completed several different ways depending on your fitness level. Options include: • RX with a weight vest. • Without a weight vest. • Half Murph. • Partner Murph. • Rounds of “Cindy.” Whether this is your first Murph or your tenth, this workout is about effort, community, and honoring sacrifice together. After the workout, stick around for a grillout featuring grass-fed beef burgers and quarter-pound hot dogs sponsored by Loves Park Scuba. Please bring a healthy dish to pass and come spend time with the community after the workout. Expect the workout to take around 1 to 1.5 hours, depending on the version you choose. Bring a friend and join us for an incredible Memorial Day event. #Murph #MemorialDay #CrossFit #HeroWorkout #CrossFitCommunity #GymCommunity #HonorAndRemember