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What to expect

Settle into the stillness of the gardens with Bloom Yin Yoga, a slow-paced class designed to promote deep relaxation, stress relief, and flexibility. Led by Theresa Mannion, owner of Bloom Organic Hair Salon, this session moves through deep Yin Yoga poses held for longer periods to allow for profound relaxation and mindful awareness. Yin Yoga works with deep connective tissue to enhance joint mobility, increase flexibility, improve circulation, and reduce stress by activating the parasympathetic nervous system. This practice also fosters mental endurance, mindfulness, and emotional balance. Perfect for all levels, including complete beginners.

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